5 steps to help cure a Hangover
Hangover Blog

5 steps to help cure a Hangover


Hangovers are often an unpleasant aftermath of a night of indulgence in alcoholic beverages. Many people want to cure their hangover, but the first thing we should mention is that there is no "magic cure" for a hangover. But there are effective steps that can minimize discomfort and get you back to feeling normal. In this article, we'll explore five steps to alleviate the symptoms of a hangover and help you recover.

A quick note on Hangover Prevention

Unfortunately, once you wake up with a hangover, the damage has already been done, that is why we recommend taking preventative measures before going to bed to give your body the best possible chance of dealing with the toxins in alcohol.  

What is a Hangover?

A hangover refers to the set of symptoms experienced after consuming excessive amounts of alcohol. These symptoms can range from headaches and nausea to fatigue and dehydration.

What causes a hangover? 

Hangovers are primarily caused by the toxic byproducts of alcohol metabolism, dehydration, and inflammation in the body.

How Alcohol Affects the Body

Alcohol is a diuretic, which means it increases urine production, leading to dehydration. It also irritates the stomach lining, contributing to nausea and vomiting.


The 5 steps to help your body prevent a hangover: 

Step 1: Hydrate

Importance of Hydration

  • Hydration is crucial for alleviating hangover symptoms as it helps flush out toxins from the body and rehydrates cells.

Recommended Fluids

  • Drink plenty of water, coconut water, or electrolyte-rich sports drinks to replenish lost fluids and minerals.

Step 2: Nutrition

Foods to Eat During a Hangover

  • Consume foods rich in vitamins, minerals, and antioxidants, such as bananas, eggs, and leafy greens, to replenish nutrients.

Foods to Avoid During a Hangover

  • Avoid greasy or spicy foods, as they can further irritate the stomach and exacerbate nausea.

Step 3: Rest

Importance of Rest

  • Rest allows the body to recuperate and repair itself, promoting faster recovery from a hangover.

Tips for Resting Effectively

  • Find a comfortable environment, stay hydrated, and try relaxation techniques like deep breathing or meditation to promote restful sleep.

Step 4: Replenish Electrolytes

Importance of Electrolytes

  • Electrolytes, such as sodium, potassium, and magnesium, play a vital role in hydration and muscle function.

Ways to Replenish Electrolytes

  • Consume electrolyte-rich foods like bananas, nuts, and leafy greens, or try rehydration solutions to replenish electrolyte levels.

Step 5: Pain Relief

Over-the-Counter Medications

  • Consider taking over-the-counter pain relievers like ibuprofen or acetaminophen to alleviate headache and muscle pain.

Natural Remedies


In summary, curing a hangover involves a combination of hydration, nutrition, rest, electrolyte replenishment, and pain relief. By following these five steps, you can alleviate hangover symptoms and expedite the recovery process, allowing you to feel better faster.


Frequently Asked Questions about Hangovers 

How long does a hangover typically last?

  • Hangover duration can vary depending on factors like alcohol consumption, hydration levels, and individual metabolism. Generally, symptoms peak within 24 hours but may linger for up to 72 hours in some cases.

Can exercise help with a hangover?

  • While light exercise may help increase circulation and promote toxin elimination, intense physical activity is not recommended during a hangover as it can exacerbate dehydration and fatigue.

Are there any supplements to prevent hangovers?

  • Some supplements like milk thistle, vitamin B complex, and dihydromyricetin (DHM) have been studied for their potential hangover-reducing effects, but more research is needed to confirm their efficacy.

How does age affect hangover severity?

  • Age can impact hangover severity due to changes in metabolism, liver function, and body composition. Older individuals may experience more intense hangover symptoms and longer recovery times compared to younger adults.

Is hair of the dog a legitimate hangover cure?

  • "Hair of the dog," or consuming more alcohol to alleviate hangover symptoms, is not a recommended cure. It only delays the inevitable and can lead to a cycle of dependence and worsening hangovers over time.


Please note: Intended for educational and informative purposes only and not intended to serve as medical or professional advice. For medical attention or advice you should consult your physician or other health care professional.